The Carb Rotation D.I.E.T. program-- Limited Time Offer!

Until May 15th you can get the entire Carb Rotation D.I.E.T. program for HALF OFF!

Here's where you can grab your copy for half off: http://eopower.com

I just got off the phone with Jayson, and he's holding this special sale for 3 important reasons:

1. To say THANK YOU to all the people who read his Newsletter and have been helping him out with his surveys these past few weeks...

2. Summer is ALMOST here, and there's no time to mess around. So, he wants you to be able to lose as much fat as possible before our clothes come off for the summer...

3. The economy SUCKS, everyone is running around like a chicken with its head cut off going nuts, and we want to do our part to help spread some "good karma"...

Here's where you can grab your copy and save 50%: http://eopower.com


Try the Incredible Carb Rotation D.I.E.T. Program And Get 6 Hot New Free Bonuses!

If the 50% discount isn't enough to have you heading to my special "half off" web site, these SIX (6) free gifts will surely do the trick:

* Hot Bonus #1: Weight Loss Made Easy 42 Day Meal Plan

Today you'll get access to the super simple "Weight Loss Made Easy" 1-2-3, 42 Day Fat Loss meal plan. It's going to tell you exactly what to eat for 42 straight days... which means:

-no more wondering
-no more worrying
- no more struggling
- no more frustration
- no more guessing

It will be laid out right in front of you in a simple to follow strategy guide.


* Hot Bonus #2: Unstoppable Fat Loss Mindset Audio series complete with Transcripts

You'll get immediate access to the Unstoppable Fat Loss Mindset Audio's plus the complete transcripts for the entire series.. here's just a few tips & tricks you'll discover:

- The #1 reason you can't stick with your diet or exercise program, and how to change that...

- How to program your mind as you become a fat burning robot, easily focused...

- Why trying to develop habits is all wrong, and the 1 thing you must understand if you are ever going to keep the fat off..


* Hot Bonus #3: Abdominal Workouts Made Easy: "21 Belly Flattening Ab Workouts Using the Top 13 Overlooked Ab Exercises"

- Discover the Truth About How Often You Should Train your Abdominal Muscles to develop a Strong Explosive Midsection for the Courts

- Revealed: Are there REALLY Specific Ab Exercises That Burn Fat & Are they In your Program?

- 21 Belly Busting Ab Workouts with the exact Sets, Reps, and Schemes laid out from A-Z

- "No Thinking Required" - Simply Print it out, and head to the gym


* Hot Bonus #4 - 6 Week Summer Fat Loss Shakedown Workout

Designed for speed, the Summer Shakedown program is a step by step guide to tighten and tone your muscles in the fastest time possible. Not only are you getting the workouts, but the entire 6 week program is laid out for you in Minute detail on a week by week basis. The first week, you'll "break-in" by adjusting to the exercises and we show you the BEST way we know how to get the program into your schedule so that it becomes as habitual as brushing your teeth. This One simple trick is well get you off to the races in no time flat, yet NO ONE is telling you about it.


* Hot Bonus #5 - 6 Week Summer Fat Loss Shakedown Workout Videos

Having the game plan laid out in front of you on a weekly basis is one thing, but these never-seen-before videos explain step by step how to perform each exercise correctly, AND how to progress from week to week. The Summer Fat Loss Shakedown series isn't just a few exercises thrown together, it was designed for you to progress through the program based on the previous week... and you'll be shown exactly how to do it.


* Hot Bonus #6 - The Ultimate Fast Food Guide When You're On The GO

Let's face it, when we're on the road, it's hard as heck to rifle through the fast food places and pick out good stuff to eat that won't set us back days at a time... Well...

Until NOW..

You're about to access the Ultimate Fast Food Guide for When You're on the GO. We've sifted and sorted through over 100 Fast Food restaurants to find the most healthy foods available.... from Mcdonald's to Starbucks, we've got you covered. You'll have a comprehensive list of "Good" foods from over 15 of the most popular restaurants in the world. You won't get just the list of "Approved" foods, you'll also get the caloric breakdown of every approved food on the list, so you'll know exactly WHAT to order when you're on the road...


WHEW!

That's a lot of goodies for just a FEW bucks!!

Click here right now and claim your copy before it's too late!


This special half off sale ends at noon on Friday, May 15th! If you'd like to get the Carb Rotation Diet system that so many people are raving about... and save 50%, then go here now: http://eopower.com Read more on this article...

Swine Flu Natural Medicine Information From the Weston A. Price Foundation

This is quoted from an email sent to the Weston A. Price Foundation members. It is important information that I thought everyone should know about!

With all the dire warnings, where is the message about building natural immunity?

You are all aware of the dire warnings about swine flu, the outbreak that started in the Mexican village of La Gloria and which local residents blame on infection and/or toxins coming from local confinement hog operations.

The internet is abuzz with warnings bordering on hysteria (conventional media) to a variety of conspiracy theories, and even to allegations that the pandemic is a government fabrication designed to sell stockpiles of anti-viral medications.

Conventional medical advice ranges from wearing face masks to taking the anti-viral drug called tamiflu (which can have many serious side effects, see http://www.askapatient.com/viewrating.asp?drug=21087&name=TAMIFLU.)

It is interesting to note that not once in all the media broadcasts have we heard any mention of building natural immunity

NATURAL IMMUNITY
Fortunately, we do not have to sit back and listen to the news about swine flu feeling helpless and anxious. We can be proactive by simply nourishing ourselves and our families.

Vitamins A and D in cod liver oil offer strong protection against infection of all types, as well as against environmental toxins.

Vitamin C is important-either from vitamin C-rich foods like sauerkraut, or from one of the natural vitamin C supplements recommended in our Shopping Guide.

Healthy gut flora provide 85 percent of our protection against disease. Be sure to consume healthy lacto-fermented foods and beverages every day and avoid the foods that disrupt gut flora, especially refined carbohydrates.

Bone broth plays a double role of supporting the immune system and helping the body detoxify.

COCONUT OIL
We are grateful to Beth Beisel, registered dietitian and WAPF member for reminding us about the protective factors in coconut oil. Swine flu is a lipid coated virus (http://www.pnas.org/content/98/5/2115.full.pdf+html), and thus is inactivated by sufficient amounts of monolaurin. (Our bodies convert lauric acid, found in coconut oil, to monolaurin).

According to our own Dr. Mary Enig, two to three tablespoons of coconut oil per day appears to be an adequate dosage to fight infection, even from virulent antibiotic-resistant organisms such as MSRA.

There are lots of ways to get coconut oil into the diet: stir coconut oil in some tea; make macaroons; replace some of the butter in baking with coconut oil; and use it in cooking/sautéing.

For some more coconut ideas and recipes visit my coconut oil diet recipes blog at http://coconut-recipes.com

For more information on the Weston A. Price Foundation go to http://www.westonaprice.org
Read more on this article...

How to Avoid Overeating During the Holidays

Oh, the lure of the holidays. The cakes, cookies, and pies. The big family meals, the appetizers, and the eggnog. It is so easy to succumb to the temptation to eat it all, and rely on that old standby, the New Year's Resolution, to lose any weight you have gained after the first of the year! But, it doesn't have to be that way. You can have your cake and eat it too, so to speak, and not find your buttons popping afterwards!

By following these simple tips, holiday eating can be enjoyable, waist-conscious, and free of guilt:

* Don't stop exercising! The chaos of the holiday season, as well as all of the travel, makes it easy for some of us to put regular exercise aside for the time being. Just because you might not have access to the gym doesn't mean you can't get in some exercise. Take lots of walks (an hour after meals, it helps digestion, and before meals, it helps control those rampant cravings!), do push-ups or abdominal exercises, or just throw a football in the backyard with your family.

* Do not deny yourself. Holiday eating does not have to be an all or nothing deal. You can still indulge, but just don't overindulge! Completely denying yourself of the foods you love will only lead to overeating.

* Don't under eat the whole day just so you can eat later or at a party. Stockpiling calories does a number on your metabolism and energy levels, and leads to voracious hunger and overeating. Not to mention guilt later on...

* Make some healthy dishes to go along with the decadent ones. Scale back on the butter, oil, and cheese, and prepare veggies like sweet potatoes and beans cooked in little or no fat. Try some low-fat eggnog, which can be just as sinful as the full fat version! Avoid the skin on the turkey, and opt for white meat over dark.

* Watch your portions. At holiday meals, we tend to eat portions that are way too big for us. Keep the portions under control, and you can still enjoy all of the delicious side dishes on the table!

* Try not to focus on the food so much. Remember that the holidays are about family, not necessarily food. Play board games, get outside and play with the kids, and don't hover around the dessert tray!

It's easy to throw nutrition out the window when it comes to the holiday season. There is so much food everywhere that it's hard to say no. But, it's not about saying no all the time. You can enjoy the treats of the season, as well as the big family meals, if you use common sense and don't forget to keep your body moving!

About the Author:
Wayne Mcgregor has trained as a dietitian in the UK. He also has a diploma in fitness training, and a wealth of experience in teaching different people to burn fat and build muscle. His website provides hundreds of free weight loss articles, sample diets, tools and charts of the nutritional content of common foods.

http://www.weightlossforall.com/adaptation-overeating.htm

Article Source


To learn the secrets of coconut oil dieting go to http://coconut-oil-diet.com now!

Read more on this article...

A Powerful Secret of the Mediterranean Diet

Another new study has once again confirmed that people who follow the Mediterranean Diet live longer and are healthier than other Europeans and Americans. Researcher are trying to piece together the pieces of the puzzle to find out what it is about this diet that is so health promoting.

The Mediterranean diet is not a specific diet plan or diet program but a collection of eating habits that are traditionally followed by the people of the Mediterranean region. There are many countries in the Mediterranean area and food habits vary between these countries, depending on the culture, ethnic background and religion, but they do share some characteristics.

Some of the dietary characteristics that the Mediterranean people have are in common are:

* A high consumption of fruits, vegetables, potatoes, beans, nuts, seeds, bread and other cereals.
* Olive oil used for cooking and dressings.
* Moderate amounts of fish and meat.
* Mmoderate amounts of full fat cheese and yogurt.
* Moderate consumption of red wine, usually with meals.
* Reliance on local, seasonal, fresh produce.
* An active lifestyle.


Many scientists believe that one of the keys to their health is the consumption of red wine. Studies show that people who drink red wine regularly have lower rates of cancer, Alzheimers, and heart disease.

The true benefits of red wine do not come from the alcohol, but from the grapes themselves. Studies at Harvard Medical School have shown that special flavinoid antioxidants in red wine grapes, called resveratrol, may promote health benefits to the heart and blood vessels. Red grapes are one of the richest sources of flavonoids, which is why red wine is more heart-healthy than white wine, beer, or other spirits.

One recent study showed that resveratrol reverses the coronary and obesity effects of a diet high in fat and calories in mice. When large doses of resveratrol was given to lab mice, the mice ran twice as far on a treadmill than they had previously and also had a reduced heart rate. The mice also lived longer than mice who had not received the resveratrol.

Resveratrol is known for its ability to protect plants from bacteria and fungi, and researchers are now finding out that it helps us by preventing the negative effects of high-calorie diets, and it has anti-inflammatory and anti-cancer potential.


The findings led to a marked increase in red wine sales in the United States despite the fact that the amount of resveratrol is very small in most red wines in the United States, because of the way that most grapes are grown and processed for wine. This is why many scientists are recommending that people add resveratrol to their diets as a supplement.

We can change our future and our health by changing what we eat. We need to avoid processed foods and eat as much organic and natural produce as we can. We also need to supplement our diets with good supplements and superfoods that are easy for the body to absorb and help us get the nutrition that we are lacking in our diets.

It is always better to take a whole food supplement than an isolated chemical ingredient. That is why so many supplements with substances that the scientists are all excited about end up not working well. Scientific tests pinpoint the whole food nutrient that works to help your body heal, but when they isolate it and make a chemical copy of it, it doesn’t work nearly as well with our body.

Often our body needs some of the other nutrients found in the whole food to activate the benefits of that nutritional ingredient. We need real natural food to fuel our body. Chemical isolates just don’t do the job.

If you are ready to add resveratrol to your diet, it's important that you find a source that is powerful, natural and bio-available (easily absorbed and used by your body). I found a great whole food supplement that is all this and more. It is called Genesis™ from Symmetry Direct.

Each single ounce of Genesis™ is guaranteed to contain the health benefits of resveratrol equivalent to one whole bottle of red wine, plus a proprietary blend of herbs and other powerful foods. The renowned antioxidant properties of whole fruit pomegranate and whole fruit red grape combine with the healing and restorative nature of whole fruit apple and Aloe Vera for a heavenly-tasting 100% whole food juice product.

For more information or to order Genesis™ go to the Symmetry Direct website at http://health-opportunity.com

Business is booming and distributors are currently needed! If you want to make money with your own home based business helping people get healthier and lose weight go to http://energy-health-wealth.com now! Read more on this article...

Free Monthly Wellness Newsletter

I am starting a new Free Monthly Wellness Newsletter. To kick it off, I'm offing a free special report. Sign up today for great cutting edge health and wellness news.


Sign up for Dianne's FREE monthly Wellness Newsletter below and get her FREE Special Report--
"The Surprising Myths and Truths about Nutrition and Dieting."

Find out about the common diet myths that may be keeping you unhealthy and overweight. Your doctor or medical professional may not even have this information yet!




Go to my website at http://coconut-oil-diet.com now for more health and weight loss information. Read more on this article...

Have You Heard About Marine Phytoplankton Yet?

There is a lot of talk about marine phytoplankton and it's health benefits since it was introduced several years ago by ForeverGreen, a young company that's just exploded since they introduced FrequenSea.

Due to the exciting health success people are having with FrequenSea, the original marine phytoplankton whole food supplement, there is a lot of scientific interest in marine phytoplankton right now. Several double blind university studies are in progress, and even the early preliminary progress reports are very encouraging.*

Alpha3 CMP (the original and patented Concentrated Marine Phytoplankton that ForeverGreen uses in its FrequenSea formula) is the marine phytoplankton used in the studies.

The double blind study was conducted at the Department of Health Promotion and Education at the University of Utah**

There were three markers that showed significant results:

1. Those that took Alpha3 CMP showed a significant (p<.01) (or a 99% chance that it is because of the marine phytoplankton) increase in CD3 measures. CD3 is an indicator of the presence of T-Lymphocytes, which are primarily responsible for the elimination of internally manufactured antigens (viruses, bacteria, etc.) in organic tissue. (In other words, it looks like it increases the immune response.) 2. Those that took Alpha3 CMP showed a significant (p<.05) (or a 95% chance that it is because of the marine phytoplankton) scores on the emotional subscale of the SF36. The SF36 is a health survey that is used to determine functional health and well-being. The emotional items that showed significance were favorable responses to inquiries about how they felt in the previous four weeks. Some examples are shown below: a. Feeling full of life b. Feeling lots of energy c. Feeling calm and peaceful 3. Those that took Alpha3 CMP showed (p<.05) (or a 95% chance that it is because of the marine phytoplankton) scores on the Authentic Happiness Inventory. This includes: a. Good moods b. Feeling successful c. Ability to focus d. Filled with joy e. How well you are doing f. Proud of yourself g. Level of enthusiasm h. Level of optimism *These results are based upon a pilot study. The results will need to be duplicated to be conclusive. ** The University of Utah does not endorse Alpha3CMP or any of its products. None of this comes as a surprise to those of us who have been taking FrequenSea. (As a matter of fact, we could tell you a lot more if the FDA would let us!)
It also explains why ForeverGreen distributors are some of the happiest, healthiest, friendliest and most optimistic people you will meet. It doesn't hurt that our company is exploding and many of us are on our way to becoming some of the wealthiest people you will meet too!

Are you ready to try FrequenSea? Go to http://superphyto.com now to find out how.

Are you interested in learning about one of the best business opportunities of our time? Go to http://energy-health-wealth.com now and sign in to learn more. Read more on this article...

What Coconut Oil Does and Doesn't Do

"What Coconut Oil DOES Do:

* Reduces risk of atherosclerosis and related illnesses.
* Reduces risk of cancer and other degenerative conditions.
* Helps prevent bacterial, viral, and fungal (including yeast) infections.
* Supports immune system function.
* Helps control diabetes.
* Provides an immediate source of energy.
* Supports healthy metabolic function.
* Improves digestion and nutrient absorption.
* Supplies important nutrients necessary for good health.
* Supplies fewer calories than other fats.
* Promotes weight loss.
* Helps prevent osteoporosis.
* Has a mild delicate flavor.
* Is highly resistant to spoilage (long shelf life).
* Is heat resistant (the healthiest oil for cooking).
* Helps keep skin soft and smooth.
* Helps prevent premature aging and wrinkling of the skin.
* Helps protect against skin cancer and other blemishes.
* Functions as a protective antioxidant."


"What Coconut Oil DOES NOT Do:

* Does not increase blood cholesterol level.
* Does not promote platelet stickiness or blood clot formation.
* Does not contribute to atherosclerosis or heart disease.
* Does not contribute to weight problems."

From Bruce Fife's Book, "The Coconut Oil Miracle".


“Coconut Oil is the Healthiest Oil on Earth!” According to Dr. Bruce Fife, naturopathic doctor and the the author of "The Coconut Oil Miracle.”

Excerpt from back jacket of "The Coconut Oil Miracle"--
"If there was an oil you could use for your daily cooking needs that helped protect you from heart disease, cancer, and other degenerative conditions, improved your digestion, strengthened your immune system, and helped you lose excess weight, would you be interested? This is what coconut oil can do for you."

For more information pick up Dr. Bruce Fife's book or check out our website on coconut oil dieting, Coconut Oil Diet Secrets, now! Read more on this article...