Dr. Mercola has been supporting using coconut oil long before it began getting popular. Here is a clip from one of his recent articles:
Why Coconut Oil Deserves Your Respect (and Your Body Deserves Coconut Oil)
So, now that you have heard the history behind coconut oil's unfortunate "fall from grace", you should also know today's good news: coconut oil is finally beginning to get the respect it deserves.
The numerous health benefits of coconut oil are finally again reaching the mainstream.
Benefits like:
Reducing your risk of heart disease ...
Promoting weight loss when and if you need it ...
Supporting your immune system health ...
Reducing your risk of cancer and degenerative diseases ...
Supporting a healthy metabolism ...
Providing an immediate energy source for you ...
Helping to keep your skin healthy and prevent age-related damage ...
Supporting the proper functioning of your thyroid gland ...
Preventing infections due to harmful bacteria, viruses, yeasts and other micro-organisms ...
Dr. Mercola says that coconut oil is the only oil he uses for cooking. Check out this and more on his site at http://www.mercola.com/products/coconut_oil.htm.
To find out more about how thousands of people are losing weight and getting healthier with coconut oil, check out our website at http://coconut-oil-diet.com now!
Also check out more of my articles, as well as Dr. Mercola's, on Mohave Publishing's new article directory: 1st Choice Article Directory at http://free-article-submission.com. If you are looking for a place to submit articles, please add us to your list. If you are looking for quality human edited website and ezine content, also check us out. We are just getting started, but we are growing fast!
Read more on this article...
Confused About Fats?
According to the Weston A. Price Foundation: "the following nutrient-rich traditional fats have nourished healthy population groups for thousands of years:
- Butter
- Beef and lamb tallow
- Lard
- Chicken, goose and duck fat
- Coconut, palm and sesame oils
- Cold pressed olive oil
- Cold pressed flax oil
- Marine oils
The following new-fangled fats can cause cancer, heart disease, immune system dysfunction, sterility, learning disabilities, growth problems and osteoporosis:
- All hydrogenated oils
- Soy, corn and safflower oils
- Cottonseed oil
- Canola oil
- All fats heated to very high temperatures in processing and frying"
If you have never been to the Weston A. Price Foundation's website, you need to check it out. It is based on solid science and may totally change your view of nutrition. You can visit them at http://www.westonaprice.org and you can view this article, plus many more at http://www.westonaprice.org/knowyourfats/index.html.
If you would like to know how people are losing weight and getting healthier with coconut oil, check out our site at http://coconut-oil-diet.com now. Read more on this article...
7 Reasons Why You Should Be Using Coconut Oil
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.
1. Coconut oil doesn't turn to fat in your body.
Unlike many other common oils, like soy (vegetable) and corn, coconut oil won't make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT). LCT's are usually stored as fat. Since coconut oil is a MCT, it is more easily absorbed and converted to energy quicker.
People in the tropics have relied on coconuts as a traditional staple in their diet for centuries. They consume large amounts of coconut oil every day. Instead of getting fatter, it helps them stay healthy, lean and trim. When they switch from coconut oil to our modern oils, they develop obesity and the health problems that our modern society faces.
Some other people who have known this truth for a long time are people who are in the animal feed business. When livestock are fed vegetable oils, they put on weight and produce more fatty meat. When they are fed coconut oil, they become very lean.
2. Coconut oil increases your metabolism.
Not only does coconut oil convert to energy quicker in your body, it increases your metabolism, which promotes weight loss. Because it boosts your metabolism, it helps your body burn fat more effectively.
Coconut oil may triple your calorie burn. Since coconut oil is a MCT, it is converted to energy so quickly that it creates a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCT's burn three times more calories for six hours after a meal than LCT's.
The February 15, 2005 issue of Woman's World magazine stated that coconut oil is the "underground high-metabolism secret."
This is great news for people who have thyroid problems, since coconut oil improves sluggish thyroids by stimulating the production of extra thyroid hormones. Most other common oils, like vegetable (soy) and corn have been shown to inhibit thyroid function.
3. Coconut oil has omega 3 fatty acids.
Most cooking oils contain omega 6 fatty acids, something we get way too much of in the United States. Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1. We need to drastically cut back our omega 6 oils and consume much more omega 3 oils to be healthy. And coconut oil is filled with these healthy omega 3 fatty acids.
4. Coconut oil gives you energy.
Because of the healthy omega 3 fatty acids and the fact that it increases the metabolism, most people that switch to coconut oil feel a burst of added energy in their daily life.
This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT's), which increase metabolic rates and lead to weight loss. MCT's promote thermogenesis, which increases the body's metabolism, producing energy.
Many people with chronic fatigue syndrome and fibromyalgia have found coconut and coconut oil helpful. You can visit the Coconut Diet Forums at http://www.coconutdiet.com/forum.cfm to read testimonials yourself.
5. One of the best things you can use on your skin and hair is coconut oil.
Coconut oil one of the best things you can apply directly on your skin and hair. It gives temporary relief to skin problems like rashes. It aids in healing and restoring skin to a younger appearance. It has also been known to help with people who suffer from yeast infections in the skin, as well as many other skin problems.
Not only does is soften and smooth your skin, coconut oil has antioxidant properties that protect the skin from free radical damage. Coconut oil makes excellent massage oil too.
6. Coconut oil has healthy benefits that most other oils do not.
Evidence is mounting that coconut oil has anti-fungal, anti-bacterial and anti-viral effects when both consumed and used topically on the skin.
Most oils oxidize and turn rancid very quickly causing free radical damage in our bodies. Coconut oil is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils. Free radical damage is thought to be responsible for many ailments in our body from arthritis to increased susceptibility to cancers.
Coconut oil also helps our bodies absorb other nutrients more effectively, such as Vitamin E.
7. Coconut oil is one of the best oils you can use for cooking.
It has a higher smoke point than olive oil, which means it can take higher temperatures better. There are several healthy omega 3 oils we can choose to consume, such as flax and olive oil, but they don't do well under the high heat we use for cooking. Coconut oil can be used in higher cooking temperatures.
It is harder for coconut oil to go rancid, unlike other cooking oils, which are usually rancid long before you even bring them home. Rancid oils cause free radical damage in the body, which is a leading cause of cancer. Coconut oil is stable for over a year at room temperature.
Because of the misinformation we have been given for years, we have lost out on the healthy benefits that coconut oil has given the people of the tropics for centuries. But now it has been rediscovered! Coconut oil is so effective, it won't be long before we see coconut oil supplements promoted, but you can get the jump on the popular crowd and start consuming and cooking with coconut oil today!
With all these healthy benefits, isn't it time you gave coconut oil a try? For more free information about coconut oil, check out the website at Coconut-Oil-Diet.com.
By Dianne Ronnow © 2006 Mohave Publishing. All rights reserved.http://mohavepublishing.com
Dianne's best selling book, "Coconut Oil Diet Secrets" reveals how thousands of people are losing weight and getting healthier with coconut oil diets. For a limited time, we are offering this ebook FREE at Coconut-Oil-Diet.com. Check out the site now and start losing weight today!
This article may be freely copied as long as it is not modified and this resource box accompanies the article, together with working hyperlinks. Read more on this article...
1. Coconut oil doesn't turn to fat in your body.
Unlike many other common oils, like soy (vegetable) and corn, coconut oil won't make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT). LCT's are usually stored as fat. Since coconut oil is a MCT, it is more easily absorbed and converted to energy quicker.
People in the tropics have relied on coconuts as a traditional staple in their diet for centuries. They consume large amounts of coconut oil every day. Instead of getting fatter, it helps them stay healthy, lean and trim. When they switch from coconut oil to our modern oils, they develop obesity and the health problems that our modern society faces.
Some other people who have known this truth for a long time are people who are in the animal feed business. When livestock are fed vegetable oils, they put on weight and produce more fatty meat. When they are fed coconut oil, they become very lean.
2. Coconut oil increases your metabolism.
Not only does coconut oil convert to energy quicker in your body, it increases your metabolism, which promotes weight loss. Because it boosts your metabolism, it helps your body burn fat more effectively.
Coconut oil may triple your calorie burn. Since coconut oil is a MCT, it is converted to energy so quickly that it creates a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCT's burn three times more calories for six hours after a meal than LCT's.
The February 15, 2005 issue of Woman's World magazine stated that coconut oil is the "underground high-metabolism secret."
This is great news for people who have thyroid problems, since coconut oil improves sluggish thyroids by stimulating the production of extra thyroid hormones. Most other common oils, like vegetable (soy) and corn have been shown to inhibit thyroid function.
3. Coconut oil has omega 3 fatty acids.
Most cooking oils contain omega 6 fatty acids, something we get way too much of in the United States. Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1. We need to drastically cut back our omega 6 oils and consume much more omega 3 oils to be healthy. And coconut oil is filled with these healthy omega 3 fatty acids.
4. Coconut oil gives you energy.
Because of the healthy omega 3 fatty acids and the fact that it increases the metabolism, most people that switch to coconut oil feel a burst of added energy in their daily life.
This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT's), which increase metabolic rates and lead to weight loss. MCT's promote thermogenesis, which increases the body's metabolism, producing energy.
Many people with chronic fatigue syndrome and fibromyalgia have found coconut and coconut oil helpful. You can visit the Coconut Diet Forums at http://www.coconutdiet.com/forum.cfm to read testimonials yourself.
5. One of the best things you can use on your skin and hair is coconut oil.
Coconut oil one of the best things you can apply directly on your skin and hair. It gives temporary relief to skin problems like rashes. It aids in healing and restoring skin to a younger appearance. It has also been known to help with people who suffer from yeast infections in the skin, as well as many other skin problems.
Not only does is soften and smooth your skin, coconut oil has antioxidant properties that protect the skin from free radical damage. Coconut oil makes excellent massage oil too.
6. Coconut oil has healthy benefits that most other oils do not.
Evidence is mounting that coconut oil has anti-fungal, anti-bacterial and anti-viral effects when both consumed and used topically on the skin.
Most oils oxidize and turn rancid very quickly causing free radical damage in our bodies. Coconut oil is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils. Free radical damage is thought to be responsible for many ailments in our body from arthritis to increased susceptibility to cancers.
Coconut oil also helps our bodies absorb other nutrients more effectively, such as Vitamin E.
7. Coconut oil is one of the best oils you can use for cooking.
It has a higher smoke point than olive oil, which means it can take higher temperatures better. There are several healthy omega 3 oils we can choose to consume, such as flax and olive oil, but they don't do well under the high heat we use for cooking. Coconut oil can be used in higher cooking temperatures.
It is harder for coconut oil to go rancid, unlike other cooking oils, which are usually rancid long before you even bring them home. Rancid oils cause free radical damage in the body, which is a leading cause of cancer. Coconut oil is stable for over a year at room temperature.
Because of the misinformation we have been given for years, we have lost out on the healthy benefits that coconut oil has given the people of the tropics for centuries. But now it has been rediscovered! Coconut oil is so effective, it won't be long before we see coconut oil supplements promoted, but you can get the jump on the popular crowd and start consuming and cooking with coconut oil today!
With all these healthy benefits, isn't it time you gave coconut oil a try? For more free information about coconut oil, check out the website at Coconut-Oil-Diet.com.
By Dianne Ronnow © 2006 Mohave Publishing. All rights reserved.http://mohavepublishing.com
Dianne's best selling book, "Coconut Oil Diet Secrets" reveals how thousands of people are losing weight and getting healthier with coconut oil diets. For a limited time, we are offering this ebook FREE at Coconut-Oil-Diet.com. Check out the site now and start losing weight today!
This article may be freely copied as long as it is not modified and this resource box accompanies the article, together with working hyperlinks. Read more on this article...
Coconut Oil-- Use it Externally
In support of other points of view, Coconut Oil is one of the best weight loss products available. You can obtain the maximum benefit of Coconut Oil when applied topically, as well.
In addition to using it externally, getting used to using Coconut Oil internally will be most beneficial to your weight loss regimen. It will seem as if the extra subcutaneous tissue is just melting away. You will notice a favorable difference by the external use of Coconut Oil.
Use Coconut Oil that does not have any additives. I have found that the kind in the jar is best because it is hard when you use it and stays in the palm of your hand when you apply it to the targeted area. It also has a higher vitamin A and E content. It melts as you massage it in. Just think of it this way, as it melts into your skin so is the fat that you want melted away.
It is best used externally when you just get done bathing. Your skin is already supple. Towel dry then apply the Coconut Oil starting at the face. Apply on the neck area then the shoulders and arms. Working your way down toward the feet, always using an upward stroke with the palm of your hand. This is a specific massage tactic that increases the flow of oxygen to the heart.
You don't need to use a lot, just enough. While applying the Coconut Oil, make sure you rub it into your skin well. The facial area is a different story; apply gently. Coconut Oil will help rehydrate your skin.
Coconut Oil is absorbent. In other words, it will absorb into the skin and not cause an oil affect on your clothes like petroleum products do. Use it in place of baby oil when removing makeup. Baby oil and other petroleum based products dehydrate the skin. Petroleum based products WILL increase the cause of wrinkles around the eyes and puffiness as it is non absorbent.
Have you ever had eye surgery for cosmetic purposes or know someone who has? Little did you know that when the surgeon cuts that little line at the corner of your eyes and squeezes out all that oil, that his work is basically done. And you paid the doc thousands of dollars to do it as you did it to yourself by using a non absorbent product. Because Coconut Oil is absorbent, it actually soaks through the dermis layer of the skin and thus causes the -melt fat- effect. In addition to using it internally you will feel the better for it.
Weight Loss or Not, using Coconut Oil WILL cause your skin to not just look hydrated but feel hydrated. Your overall body hydration inside and out will be greatly benefited. You WILL love your body for it and love yourself for using it in all aspects of your daily life in making Healthy Choices. The Tin Man needed lubrication, we do too.
Coconut Oil Per Tablespoon
Contains:
120 Calories
11.8 grams Saturated Fat
1.0 gram Unsaturated Fat
12 milligrams Cholesterol
13.6 grams Total Fats
weighs 13.6 gramshttp://www.blogger.com/img/gl.link.gif
by Gloria Ruffell
About the Author: I grew up learning about the benefits of Herbs and applying them in everyday use. I've trained in Master Herbalist Classes by reputable Professors. There is much that Herbs can provide for a Healthy and Happy Life.
Healthy Solutions
Home Improvement
Corporate Matters
Find out how you can lose weight by adding coconut oil to your diet at http://Coconut-Oil-Diet.com now! Read more on this article...
In addition to using it externally, getting used to using Coconut Oil internally will be most beneficial to your weight loss regimen. It will seem as if the extra subcutaneous tissue is just melting away. You will notice a favorable difference by the external use of Coconut Oil.
Use Coconut Oil that does not have any additives. I have found that the kind in the jar is best because it is hard when you use it and stays in the palm of your hand when you apply it to the targeted area. It also has a higher vitamin A and E content. It melts as you massage it in. Just think of it this way, as it melts into your skin so is the fat that you want melted away.
It is best used externally when you just get done bathing. Your skin is already supple. Towel dry then apply the Coconut Oil starting at the face. Apply on the neck area then the shoulders and arms. Working your way down toward the feet, always using an upward stroke with the palm of your hand. This is a specific massage tactic that increases the flow of oxygen to the heart.
You don't need to use a lot, just enough. While applying the Coconut Oil, make sure you rub it into your skin well. The facial area is a different story; apply gently. Coconut Oil will help rehydrate your skin.
Coconut Oil is absorbent. In other words, it will absorb into the skin and not cause an oil affect on your clothes like petroleum products do. Use it in place of baby oil when removing makeup. Baby oil and other petroleum based products dehydrate the skin. Petroleum based products WILL increase the cause of wrinkles around the eyes and puffiness as it is non absorbent.
Have you ever had eye surgery for cosmetic purposes or know someone who has? Little did you know that when the surgeon cuts that little line at the corner of your eyes and squeezes out all that oil, that his work is basically done. And you paid the doc thousands of dollars to do it as you did it to yourself by using a non absorbent product. Because Coconut Oil is absorbent, it actually soaks through the dermis layer of the skin and thus causes the -melt fat- effect. In addition to using it internally you will feel the better for it.
Weight Loss or Not, using Coconut Oil WILL cause your skin to not just look hydrated but feel hydrated. Your overall body hydration inside and out will be greatly benefited. You WILL love your body for it and love yourself for using it in all aspects of your daily life in making Healthy Choices. The Tin Man needed lubrication, we do too.
Coconut Oil Per Tablespoon
Contains:
120 Calories
11.8 grams Saturated Fat
1.0 gram Unsaturated Fat
12 milligrams Cholesterol
13.6 grams Total Fats
weighs 13.6 gramshttp://www.blogger.com/img/gl.link.gif
by Gloria Ruffell
About the Author: I grew up learning about the benefits of Herbs and applying them in everyday use. I've trained in Master Herbalist Classes by reputable Professors. There is much that Herbs can provide for a Healthy and Happy Life.
Healthy Solutions
Home Improvement
Corporate Matters
Find out how you can lose weight by adding coconut oil to your diet at http://Coconut-Oil-Diet.com now! Read more on this article...
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