According to the Weston A. Price Foundation: "the following nutrient-rich traditional fats have nourished healthy population groups for thousands of years:
- Butter
- Beef and lamb tallow
- Lard
- Chicken, goose and duck fat
- Coconut, palm and sesame oils
- Cold pressed olive oil
- Cold pressed flax oil
- Marine oils
The following new-fangled fats can cause cancer, heart disease, immune system dysfunction, sterility, learning disabilities, growth problems and osteoporosis:
- All hydrogenated oils
- Soy, corn and safflower oils
- Cottonseed oil
- Canola oil
- All fats heated to very high temperatures in processing and frying"
If you have never been to the Weston A. Price Foundation's website, you need to check it out. It is based on solid science and may totally change your view of nutrition. You can visit them at http://www.westonaprice.org and you can view this article, plus many more at http://www.westonaprice.org/knowyourfats/index.html.
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