Raspberry Ketones – The Newest Supplement for Fat Burning & Weight Loss

Many natural ingredients in fruits and vegetables can be helpful in weight loss and wellness. Red raspberries have long been known to help detoxify and cleanse the body. Recently, however, it has been shown that raspberry ketones can help with weight loss and fat burning.

What are Raspberry Ketones?

Raspberry ketones are the the primary organic phenolic compound found naturally in raspberries that are responsible for making the fruit red in color and producing the fruity raspberry aroma. They are often used as a food additive to give a fruity flavor to food. Raspberry ketones are considered by the FDA as (GRAS) safe to consume.

Raspberry ketones have become popular for weight loss right now because of a recommendation by Dr. Oz. He calles them, a “Miracle Fat-Burner in a Bottle.”

Research seems to show that raspberry ketones can help regulate adiponectin, a hormone that causes your body to boost its metabolism. In turn, the fat within your cells gets broken up more effectively, helping your body burn fat faster and more efficiently.

Raspberry ketones also help to get rid of excess toxins and fatty acids by stimulating the body’s digestive process and supplying vital enzymes to break down the foods you consume in your diet.

Unfortunately, you can’t just eat raspberries to lose weight. You would need to consume 90 pounds of raspberries to get the fat burning effect of the recommended 100 to 200mg of raspberry ketone supplement per day.

A recent study on raspberry ketones tested to see the effects it would have on rats who were fed on only a high fat diet for 6 weeks to induce obesity and then the same diet with the introduction of raspberry ketone. The study showed that their continued weight gain was slowed significantly and there was even some dramatic weight loss at the beginning of taking raspberry ketones.

Remember, there is no magic pill for weight loss. The truth about weight loss supplements is that they are only an additional supplement to your diet and healthy lifestyle. Steady weight loss with a healthy diet and exercise is the key to keeping pounds off, but raspberry ketones may help you lose weight faster.

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