There is one major problem with the high carbohydrate, low fat diet, recommended by many nutritionists. This is the diet that Americans have been told to follow for years, and yet we are heavier and unhealthier than ever. Something has been missing from the “healthy diet” equation, and that is healthy saturated fats. We are now discovering that not only are these fats better for us than previously thought, but our bodies need saturated fats to be healthy, function properly, and even to lose weight.
In America, since the 1930’s, our health as a nation has deteriorated rapidly. The main reasons for this are:
1) We have switched from whole grains and raw sugars, to overly processed white flour, sugar, and rice.
2) We have switched to overly processed milk and dairy, from whole raw milk products.
3) We changed our fats from healthy saturated fats to unhealthy processed vegetable oils and even more unhealthy hydrogenated fats.
4) We eat meat that is tainted with hormones, medicines, and with fish- mercury.
5) Our produce is contaminated with a frightening amount of pesticides and chemicals.
How Can We Become Healthier?
Losing weight and becoming healthier requires a lifestyle change, not a six week diet “quick fix”. The first step is to eat a balanced diet, filled with plenty of healthy foods, such as whole grains, fresh organic, and preferably raw, fruits and vegetables, and healthy saturated fat choices such as coconut oil, organic meat and free-range chicken eggs.
A healthy lifestyle also includes developing other healthy habits, such as regular exercise.
If you are like many of us, the change to a healthier lifestyle is a drastic change and looks overwhelming. That is why we have developed a simple plan to build healthy habits slowly, working on just a couple of small things at a time-- small things that will add up to a great new life. This works especially well for people who are reluctant to changing their diet and lifestyle.
So don't wait, order your copy of “The Enzyme Health Diet Plan” right now and download it immediately!
From “Why Diets Don’t Work” By Dianne Ronnow © 2005. All rights reserved.
To find out why diets don't work, and for more information on “The Enzyme Health Diet Plan”, download the complete Free Dieting Report "Why Diets Don't Work" at http://enzyme-health.com
To learn more about saturated fats and how thousands of people have lost weight adding coconut oil to their diets, get the ebook, “Coconut Oil Diet Secrets,” available as an instant PDF download, at http://coconut-oil-diet.com
Coming soon-- the much anticipated “Enzyme Health Cookbook”. Watch for it at enzyme-health.com.
This publication contains the opinions and ideas of the author. It is intended to provide helpful and informative material on the subject matter covered. For specific medical advice or diagnosis, consult a healthcare provider.
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